Move with ease again. Reduce stiffness. Improve your mobility in 4 weeks.

🔷 1:1 online mobility coaching for adults who feel their body tightening up and want to stay capable and independent.

Fully guided sessions. Simple positions. Clear structure. Measurable progress.

Apply for 1:1 Coaching

Book Your Intro Session

🔹You might recognise this.

Your hips feel tight when you sit or stand.
Your lower back aches when you move.
Your shoulders feel restricted.
Getting up and down takes more effort than it used to.
You feel stiff when you wake up.
You know your body is changing.

Daily movement feels harder than it should.

You want to move freely again and feel in control of your body.

🔹These problems build over time.

Movement becomes more limited.
Pain becomes more frequent.
Simple tasks take more effort.

Independence depends on how well your body moves.

🔷WHY PEOPLE CHOOSE TALLYOGA

People choose TallYoga when daily movement starts to feel difficult and they want a clear, reliable way to improve it.

They feel stiffness in their hips, back, or shoulders. Simple tasks take more effort. They want to stay capable and independent as they get older.

They decide to invest because the process is clear and guided. Each session is structured. Every position is adapted to their body using simple tools. They are shown exactly what to do and how to do it.

Progress is measurable from the first session and builds each week through consistent practice. They feel supported, safe, and in control throughout.

Over four weeks, they experience less pain, more range, and greater confidence in how they move.

🔷HOW IT WORKS

You are guided into simple positions.
Your body is supported using blocks, cushions, or a strap.
You breathe slowly to reduce tension.
You stay still long enough for your body to adapt.
You repeat this consistently.

This process allows your body to open up safely and progressively.

🔷WHAT A SESSION LOOKS LIKE

Each session is fully guided and adapted to you.

Guided breathing to settle your body
A short warm-up
7–12 supported positions held for 2–5 minutes
A gradual build toward a peak position
Final relaxation and breathing

You are shown exactly what to do at every step.

🔷WHAT YOU CAN EXPECT

Session 1 → noticeable relief
Week 4 → increased flexibility and range
Month 3 → reduced pain, improved movement, greater confidence

Progress builds through simple, consistent practice.

🔷WHO THIS IS FOR

This is for you if:

You are 35–60
You feel your mobility declining
You have stiffness, pain, or past injuries
You want to stay independent and capable

🔷 THE PROCESS

You apply via a short form
We book a quick discovery call
You start with a 1-hour Intro Session (£95)
If it’s a fit, we continue with a 4-week plan — built entirely around your body and goals

🔷 CLIENT WINS

Tracey:

"I was struggling with back and hip pain after a failed surgery. I’d lost confidence and was scared I’d make things worse. I’d done yoga, physio, acupuncture, and I was on a cocktail of pain meds — nothing helped. Then I found Matthew on TikTok. Something about his approach just clicked.

It looked hard at first, but with his 1:1 guidance, it became achievable. He made it feel personal — it wasn’t about perfection, it was about me. My body feels free again. I’m reducing my meds, I’m off crutches, and I’m starting to enjoy life again. I’m even planning my first hill walk in 18 months. I finally feel like myself.

It’s the best investment I’ve ever made. You can’t put a price on getting your life back."

James Mellor:

“I was worried about future aches and pains that could’ve been avoided. Since starting, I feel more at rest and I wake up feeling a lot younger.

At first, I didn’t know what to expect—but I was made to feel super comfortable straight away. Everyone feels a bit unsure at the beginning, but the group sessions and Matt’s approach make it easy to settle in.

Matt is incredibly knowledgeable and genuinely passionate about what he does. His story is inspiring, and he puts everything into every session—which gives you the extra 10% you need to give your best.

I absolutely loved the classes. They’re great value for money and totally different from anything I’ve done before. The mind-body connection you develop in these sessions really carries over into every part of life. If you’re struggling day to day, this is definitely worth a try.”

Joe Green:

“I joined to improve my mobility so I could play with my son more easily and speed up my recovery after training. At first, I was worried I’d feel silly doing the poses—but that went away straight away.

Since starting, my body feels better both during and after training, and I can now get into positions I couldn’t before without pain.

If you’re feeling too stiff or unsure about trying it—don’t be daft. Matt really knows his stuff and makes it approachable. He adapts the poses so you can always do something that works for your body.

What I like most is that Matt’s down to earth. He doesn’t act like some master—he relates it all to real life and makes it feel normal.

I’ve really enjoyed the sessions and I’ll definitely be signing up again if there’s space. Just make sure you actually do the stretches at home—keeping consistent makes all the difference.”

Dale Wassell:

I was struggling to straighten up in the morning and get out of my van. I didn’t know what to expect, but I felt comfortable straight away. Since starting, I use the breathing techniques in day-to-day life and feel loads better. Matt knows what he’s on about, makes you feel at ease, and it just works. If you’re struggling day to day — this is 100% worth trying.

🧠 Common Questions (Answered Straight)
Do I need to be flexible already?
No. This is how you become flexible. We start from where you are.
Is this yoga or Yin Yoga?
No. This isn’t based on meridians, chakras, or flow.
It’s breath-led mobility coaching — grounded in science, biomechanics, and nervous system regulation.
Will it hurt?
You might feel discomfort — that’s normal. But pain? We stop and adjust.
This isn’t about pushing through. It’s about listening and adapting.
What if I can’t relax or focus?
Then you’re in the right place. Learning to slow down is part of the practice. We build that skill over time, together.
I’ve had surgery. Can I still join?
Yes — and this is exactly who I work with.
Post-op knees, hips, backs, frozen shoulders — I adapt every session to your needs.
What do I need?
A mat. A cushion. A belt or towel. A chair or wall if needed.
And a phone, tablet, or laptop with Zoom. That’s it.

🔶 STANDARDS

This process works when you commit to it.

Show up to your sessions
Complete your daily 10-minute practice
Follow the structure

Consistency drives results.

Apply Now For 1:1 Coaching

💳 PRICING

This is personal, structured mobility coaching — not a class pass, not a group class, and not a quick fix.

We work 1:1 to rebuild your body properly, over time, with full support and guidance.

🔹 Start Here:

Intro Session – £95
One-off 60-minute Zoom session.
We review your movement, identify key issues, and coach through a targeted routine so you can experience the method for yourself.
No commitment — just a powerful first step.

🔹THE PROGRAM

4-Week 1:1 Online Coaching

Live guided sessions each week
Personalised mobility plan
Daily flexibility practice
Ongoing support

Outcome:

Less pain. More movement. Greater control.

£795

⚠️ Please Note:

This isn’t yoga.
This isn’t rehab.
This is breath-led mobility training designed to help you reduce pain, move better, and feel strong again — for life.

If you want to move better, feel better, and stay capable as you age, apply below.

Apply for 1:1 Coaching

Book Your Intro Session

🔷ABOUT ME

I built TallYoga after years of dealing with pain, stiffness, and injury.

I experienced the same problems many of my clients face.

I now coach people through a structured system that improves movement and reduces pain through simple, consistent practice.

🔗 Ready to Begin?

Click below to book your intro session now. Instant confirmation.

👉 Book Your Intro Session - £95

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