Stiff, sore, and tired of feeling older than you are?

🔷 I help adults 35+ reduce pain, rebuild flexibility, and move freely again — even after years of tightness, surgery, or sitting too long.

Apply for 1:1 Coaching

Book Your Intro Session

I’m Matthew. I know what it’s like to feel broken, stiff, and stuck.

At 6'6", my body never felt built for comfort.
I’ve had knee injuries, hip damage, and foot surgery.
Years sat in a delivery van left me tight, anxious, and locked up.

I tried physio, chiropractors, rehab, and yoga — but nothing worked long-term.

Then I found The Science of Stretching®. That was the gamechanger.
A breath-led system built on stillness, safety, and nervous system reset.
It didn’t just change my body — it changed my life.

I rebuilt myself from the ground up.
Now I coach others to do the same — privately, 1:1, over Zoom.

📜 Certified & Accredited

I’m a Certified Stretch Coach through the YOGABODY Teachers College® — an internationally recognised training that includes:

Biomechanics of stretching
Injury prevention & recovery
Breath-led sequencing for lasting change
Nervous system science, client safety, and coaching ethics

You’re in safe hands.

🔷 WHAT you get

This is not yoga. It’s personalised mobility recovery coaching.

Here’s what’s included in the 1:1 program:

✔ Weekly 60-minute Zoom sessions (adapted to your body + needs)
✔ Simple, effective breath-led mobility drills
✔ Daily “Flexibility Hygiene” homework (10–15 mins a night)
✔ WhatsApp and email support Mon–Fri
✔ Progress tracking and accountability
✔ No gym needed. Just a mat, cushions, blocks, belt — or whatever you’ve got.

🔷 IS THIS YOU?

You’ve had back, knee, hip, or shoulder surgery
You can’t bend, squat, kneel, or lie flat without pain
Your joints feel tight, heavy, or unreliable
You’ve tried YouTube and stretches — but nothing sticks
You want to stay active, strong, and independent as you age
You don’t want to just “manage” pain — you want to fix it

👉 If that sounds familiar, you're in the right place.

✨ Why You Want This

Most people don’t want to “stretch” — they want to feel strong, mobile, and free again. This is what you’ll get back.

You’ll walk your dogs across fields again without limping the next day
You’ll lift your kids or grandkids with confidence and ease
You’ll wake up without that dreaded back pain
You’ll hike hills and handle DIY projects without worrying about your body breaking down
You’ll feel mentally sharper because your body won’t be holding you back
You’ll age with independence, dignity, and real physical freedom
You’ll feel at home in your body again — not trapped by it

This isn’t just movement. It’s getting your life back.

🔷 THE PROCESS

You apply via a short form
We book a quick discovery call
You start with a 1-hour Intro Session (£95)
If it’s a fit, we continue with a 4-week plan — built entirely around your body and goals

🔷 CLIENT WINS

Tracey:

"I was struggling with back and hip pain after a failed surgery. I’d lost confidence and was scared I’d make things worse. I’d done yoga, physio, acupuncture, and I was on a cocktail of pain meds — nothing helped. Then I found Matthew on TikTok. Something about his approach just clicked.

It looked hard at first, but with his 1:1 guidance, it became achievable. He made it feel personal — it wasn’t about perfection, it was about me. My body feels free again. I’m reducing my meds, I’m off crutches, and I’m starting to enjoy life again. I’m even planning my first hill walk in 18 months. I finally feel like myself.

It’s the best investment I’ve ever made. You can’t put a price on getting your life back."

James Mellor:

“I was worried about future aches and pains that could’ve been avoided. Since starting, I feel more at rest and I wake up feeling a lot younger.

At first, I didn’t know what to expect—but I was made to feel super comfortable straight away. Everyone feels a bit unsure at the beginning, but the group sessions and Matt’s approach make it easy to settle in.

Matt is incredibly knowledgeable and genuinely passionate about what he does. His story is inspiring, and he puts everything into every session—which gives you the extra 10% you need to give your best.

I absolutely loved the classes. They’re great value for money and totally different from anything I’ve done before. The mind-body connection you develop in these sessions really carries over into every part of life. If you’re struggling day to day, this is definitely worth a try.”

Joe Green:

“I joined to improve my mobility so I could play with my son more easily and speed up my recovery after training. At first, I was worried I’d feel silly doing the poses—but that went away straight away.

Since starting, my body feels better both during and after training, and I can now get into positions I couldn’t before without pain.

If you’re feeling too stiff or unsure about trying it—don’t be daft. Matt really knows his stuff and makes it approachable. He adapts the poses so you can always do something that works for your body.

What I like most is that Matt’s down to earth. He doesn’t act like some master—he relates it all to real life and makes it feel normal.

I’ve really enjoyed the sessions and I’ll definitely be signing up again if there’s space. Just make sure you actually do the stretches at home—keeping consistent makes all the difference.”

Dale Wassell:

I was struggling to straighten up in the morning and get out of my van. I didn’t know what to expect, but I felt comfortable straight away. Since starting, I use the breathing techniques in day-to-day life and feel loads better. Matt knows what he’s on about, makes you feel at ease, and it just works. If you’re struggling day to day — this is 100% worth trying.

🧠 Common Questions (Answered Straight)
Do I need to be flexible already?
No. This is how you become flexible. We start from where you are.
Is this yoga or Yin Yoga?
No. This isn’t based on meridians, chakras, or flow.
It’s breath-led mobility coaching — grounded in science, biomechanics, and nervous system regulation.
Will it hurt?
You might feel discomfort — that’s normal. But pain? We stop and adjust.
This isn’t about pushing through. It’s about listening and adapting.
What if I can’t relax or focus?
Then you’re in the right place. Learning to slow down is part of the practice. We build that skill over time, together.
I’ve had surgery. Can I still join?
Yes — and this is exactly who I work with.
Post-op knees, hips, backs, frozen shoulders — I adapt every session to your needs.
What do I need?
A mat. A cushion. A belt or towel. A chair or wall if needed.
And a phone, tablet, or laptop with Zoom. That’s it.
What does it cost?
We start with a one-off Intro Session.
Full coaching options are explained in the pricing section below.
No contracts. No hidden fees.

🔶 You don’t need to live in pain. You just need a plan.
If you’re serious about rebuilding your body — I’ll guide you every step.
This isn’t a quick fix. It’s a system. It works.
Apply below and let’s start properly.

Apply Now For 1:1 Coaching

🤝 How We Work Together

I’ll bring:
Honesty. Clarity. Support.

You bring:
Openness. Effort. Patience.

We’ll rebuild your body together — one stretch at a time.

💳 PRICING

This is personal, structured mobility coaching — not a class pass, not a group class, and not a quick fix.

We work 1:1 to rebuild your body properly, over time, with full support and guidance.

🔹 Start Here:

Intro Session – £95
One-off 60-minute Zoom session.
We review your movement, identify key issues, and coach through a targeted routine so you can experience the method for yourself.
No commitment — just a powerful first step.

🔹 Coaching Packages (if you’re ready to go further):

Reset

1 session/week (4 total) – for focused work on one area

£395

Transform

2 sessions/week (8 total) – full-body reset

£695

Recalibrate

3 sessions/week (12 total) – deep support and rapid change

£995

Each package includes:

Personalised breath-led mobility coaching via Zoom
Daily “Flexibility Hygiene” homework (10–15 mins)
WhatsApp and email support Monday–Friday
A structured plan tailored to your body, your injuries, and your goals

⚠️ Please Note:

This isn’t yoga.
This isn’t rehab.
This is breath-led mobility training designed to help you reduce pain, move better, and feel strong again — for life.

If you’re ready to start, click below and apply.